不要害怕尝试新事物! You'll find workouts that are safe, fun and intense. 最先进的设备可在 健身中心 and programs designed for people at every level of fitness. Our instructors are trained to push you to your limits, while meeting you at your ability level. They give you the confidence and guidance to improve.
Hours are subject to change due to events and programming, during holidays and semester breaks.
Contact (320) 308-3325 for 更多的 information.
Hours are subject to change due to events and programming, during holidays and semester breaks.
Contact (320) 308-3325 for 更多的 information.
Has your hectic schedule thrown you off of your fitness goals? Are you looking for motivation and a routine? Push your limits with plyometric drills, strength, power, resistance and core moves. Improve overall fitness, agility, and athleticism in this upbeat class. Progression and modifications given for each exercise!
今天工作不顺? 准备消耗一些能量? If so, indoor cycling is your new best friend. This class is loaded with 周期 training techniques that are taken straight from the road. Hit the bike for 30-35 minutes of sweat dripping fun, followed by mobility.
我们想要什么?? “杀手级Abs!“我们什么时候要?? “现在!” We know what you want, 30 minutes packed to the max with core-strengthening moves. Come to this class ready to work and you won’t leave disappointed.
This 45-minute barbell program strengthens all your major muscles in a motivating group environment with simple, 深蹲等运动动作, 弓步, 熨烫和卷发 & 更多的! With each class you will be challenged to grow stronger and push yourself to new heights.
Improve strength, flexibility, endurance, and balance while reducing stress and increasing focus. This class will start with the basic fundamentals of 瑜伽 and later incorporate new and 更多的 advanced moves as we move on into the semester. This class is for all levels of strength; it will provide a great base for a beginner.
Cultivate flexibility with this 30 min practice so that you can be available and open for life’s tasks and opportunities with 更多的 ease and joy. 伸展你的身体 & 释放压力!
给自己留点时间. This 普拉提 class will work on toning and lengthening those core muscles. Your flexibility will be increased as the semester goes on. 你一定会看到全身的效果.
Are you looking to get started with a fitness routine? Do you feel overwhelmed at the gym and are unsure where to start? All gym members have the opportunity to set up two FREE Vital 11 coaching sessions. The Vital 11 is a designed to introduce new gym-goers to our campus facility and environment. A Fitness Coach will show you how to properly use our equipment and perform our total-body workout plan for noticeable results. 通过电子邮件报名 fitness@zynzbl.com
We've designed private workout classes for clubs, 体育团队, 学生宿舍, 姐妹会和学术课程. 我们也可以帮你!
申请私人健身课程
Four participants are needed to hold a class. 所有参加者必须年满18岁.
主要: 一般业务
最喜欢教的课: 肌肉泵
为什么你喜欢X组: I love it because it is where I started my fitness journey! I love the atmosphere, all the friends I have made here, and the fact that we are a Team!研究生的研究: 学校咨询K-12
最喜欢教的课程: 训练营
最喜欢的课程: 力量瑜伽
我为什么喜欢X组? The participants who come to classes are what make the job FUN! Fitness doesn't need to be a chore, and Group X classes really make it an enjoyable experience. Taking class is the best thing I've found that is good for me physically, and also mentally because I find myself enjoying it and having fun.
主要: 护理
最喜欢教的课程: 瑜伽
我为什么喜欢X组? It keeps me motivated and it is fun to workout with others
We can help you become certified as a group exercise instructor at St. 澳门威尼斯人娱乐城.
Components of the comprehensive weekend warrior course include:
A nationally certified exercise trainer will teach prospective instructors to lead:
在课程结束时，圣. 云州 participants can try out to join our 团体运动 team.
成为一名圣徒. 云州 certified 团体运动 Instructor. Components of the comprehensive weekend course includes: anatomy, counting & 提示、类格式和编排. Trainees will be led by certified exercise trainers to teach hi/lo impact cardio, 一步, 身体造型, 有氧拳击, 瑜伽, 普拉提, 周期, 还有许多其他的健身新趋势. 在课程结束时，圣. 云州 participants will have an opportunity to try out to join our SCSU 团体运动 team.
全勤是必需的.
Participants will learn the basics of counting, cueing, hi/lo, and anatomy. Introduce: kickboxing, 周期, 一步, 瑜伽, pilates, toning, Power 45, H.I.T.T (High Intensity Interval Training), boot-camp principles, and class format.
复习计数和提示. 介绍瑜伽和普拉提. 采访那些想成为圣的人. 云州团体运动教练. 参加解剖测验和实践评估.
This program is designed to train and hire St. 云州 students to become 团体运动 instructors. It is also open to employees and community members seeking to teach group exercise classes.
没有退款. 限15人参加.